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What can I do if nothing is helping my depression? (link)
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Struggling with Depression?

We all feel down sometimes, but when you’re experiencing depression, these periods of sadness and despair become more intense, and can seem intolerable and feel like they will go on forever.

If you’re struggling with depression, life can feel meaningless and empty. Depression can leave you feeling helpless and hopeless, without motivation or direction, unable to enjoy anything, and feeling like just giving up because nothing seems to help.

How Counselling and Therapy Can Help

When you come for counselling or therapy to help you deal with depression, there are a number ways I'll work with you to relieve your depression, improve your mood, and help you start feeling better.

Some of the things we'll do are:
  • Explore what's been going on in your life and help you gain insight and understanding into the factors that are contributing to your depression and making it so hard for you to overcome.

  • Look at how depression has been affecting you, how you've been coping with your depression, how effective that's been, and explore other strategies that can help.

  • Examine the role that your behaviours and patterns of thinking and self-talk may be having in maintaining your depression.

  • Identify concrete steps you can take and changes you can make to reduce and relieve your depression and manage the depression you are experiencing.

  • Help you learn new ways of relating to difficult emotions and negative moods that will enable you to tolerate these feelings and keep them from becoming overwhelming.

As you gain insight and build more nurturing ways of understanding yourself and your experiences, your depression will begin to lift, your mood will improve and you will begin to feel more positive about yourself and your life, and more hopeful about the future.