• Struggling with depression and feeling stuck? Therapy, mindfulness and CBT for depression can help you start feeling better. Learn more ...
  • Need to calm your anxiety and worries and quiet your mind? Therapy, mindfulness and CBT for anxiety can help. Find out how ...
  • Stressed all the time? I can help you develop stress management tools so you can relax, be yourself and enjoy life again. Learn more ...
  • Counselling & therapy help you relieve anxiety, depression, stress, and difficult emotions, while improving your quality of life. Learn how ...
  • Cognitive behavioural therapy (CBT) & cognitive therapy are effective in treating depression, anxiety & much more. How CBT can help you ...
  • Mindfulness helps you relieve stress, anxiety & depression, deal with negative thoughts and emotions, and improves health and well-being.
    More about mindfulness ...



 


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For more information, or to book an appointment for counselling, therapy or CBT in Toronto and the GTA, please complete the form above, call 416.516.6024 or email greg@gregdorter.com.


Toronto Therapy, Counselling & Psychotherapy help for depression, anxiety, stress or low self-esteem`

Are you struggling with depression, anxiety or panic? Stressed or overwhelmed by your feelings and emotions? Or dissatisfied with the quality of your life, and lacking in confidence, self-esteem or self-worth?

Perhaps you're thinking too much, worrying all the time, and have difficultly relaxing, enjoying yourself and taking pleasure in life. Or find yourself feeling helpless or hopeless about the future, stuck and without motivation or direction, and not sure where to turn or what to do.

If you’re going through a difficult time and experiencing some of these challenges, you're not alone. Most of my clients are dealing with some or all of the above.


Counselling, therapy and psychotherapy help for anxiety, stress, depression and low self-esteem.

If you're struggling with any of these issues, I can help. I'm a Toronto therapist and counsellor specializing in helping people overcome depression, anxiety, stress and low self-esteem.

Using cognitive behavioural therapy (CBT), cognitive therapy, mindfulness, and other approaches to counselling and therapy, I'll work with you to calm your mind and emotions, reduce worrying, and transform negative thinking and self-talk.

Please read about my approach to counselling and therapy, and how I can help you deal with depression, anxiety, stress and low self-esteem. Together, we'll find ways you can make changes that will help you feel better and take concrete steps towards building a more fulfilling and satisfying life.

To book an appointment for counselling or therapy, or to ask me any questions about how I can help you overcome depression, anxiety, stress and low self-esteem, please call me at 416-516-6024 or email greg@gregdorter.com.


Therapy & CBT for Depression | Therapy & CBT for Anxiety |
Stress Management | Cognitive Behvaiourial Therapy | Mindfulness
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