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Are you struggling with depression, anxiety or panic? Stressed or overwhelmed by your feelings and emotions? Or dissatisfied with the quality of your life, and lacking in confidence, self-esteem or self-worth?
Perhaps you're thinking too much, worrying all the time, and have difficultly relaxing, enjoying yourself and taking pleasure in life. Or find yourself feeling helpless or hopeless about the future, stuck and without motivation or direction, and not sure where to turn or what to do.
If you’re going through a difficult time and experiencing some of these challenges, you're not alone. Most of my clients are dealing with some or all of the above.
If you're struggling with any of these issues, I can help. I'm a Toronto therapist and counsellor specializing in helping people overcome depression, anxiety, stress and low self-esteem.
Using cognitive behavioural therapy (CBT), cognitive therapy, mindfulness, and other approaches to counselling and therapy, I'll work with you to calm your mind and emotions, reduce worrying, and transform negative thinking and self-talk.
Please read about my
approach to counselling and therapy, and how I can help you deal with
depression,
anxiety,
stress and low
self-esteem.
Together, we'll find ways you can make changes that will help you feel better and take concrete steps towards building a more fulfilling and satisfying life.
To book an appointment for counselling or therapy, or to ask me any questions about how I can help you overcome depression, anxiety, stress and low
self-esteem, please call me at
416-516-6024 or email
greg@gregdorter.com.