Acceptance in Acceptance and Commitment Therapy (ACT)
In an earlier post, we introduced the concept of acceptance and talked about some of its benefits. Acceptance is one of the foundations of a mindfulness-based approach to treating anxiety and depression called Acceptance and Commitment Therapy (ACT).
In the Acceptance and Commitment Therapy-based workbook, The Mindfulness and Acceptance Workbook for Depression, Kirk Strosah and Patricia Robinson explain some misconceptions people often have about acceptance. First, they define acceptance: Read the rest of this entry »
