Some Videos about Cognitive Behavioural Therapy (CBT)

 

I recently came across a few videso from the UK’s National Health Service that I want to share here. The first video provides a good explanation about how cognitive behavioural therapy (CBT) works and who could benefit from it from an expert on CBT.

 

 

Next is a video about Laurie’s depression and how cognitive behavioural therapy (CBT) helped him to cope with day-to-day life.

 

 

This final video provides an account of Carol, who used cognitive behaviour therapy (CBT) to help her deal with her emotions and boost her confidence.

 

 
 

For more information about cognitive therapy and CBT, see my posts on Cognitive Behavioural Therapy (CBT) and Cognitve Therapy in Theory and Practice, Core Beliefs in Cognitive Therapy and (CBT) and Cognitive Therapy and Challenging Negative Thoughts. To learn more about how CBT can help you deal with depression or anxiety, I have posts about CBT for depression and CBT for anxiety.

 
Toronto Therapist Greg Dorter
I’m a Toronto cognitive behavioural therapist who uses CBT and cognitive therapy to help people overcome depression, anxiety, stress, anger, trauma/PTSD and low self-esteem.

For more information about how you could benefit from CBT/cognitive therapy, or to make an appointment for cognitive behavioural therapy in Toronto, please call me at 416-516-6024 or email greg@gregdorter.com.

 
 
 

One Response to “Some Videos about Cognitive Behavioural Therapy (CBT)”

  1. Therapy For Bipolar Disorder | symptoms of bipolar disorder in men Says:
    May 12th, 2012 at 4:00 pm

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