I specialize in helping people overcome depression, anxiety, stress and low self-esteem. For more information, please read about my approach to counselling and therapy, and how I help people who are struggling with depression, anxiety, stress and low self-esteem.

If you'd like to learn more about my services, or to book an appointment for counselling or therapy, or just to ask me any questions you have about how I can help you, please call me at 416-516-6024 or email greg@gregdorter.com.

I offer counselling and therapy that combines mindfulness with traditional counselling and therapy methods. I also draw upon established mindfulness-based approaches to therapy including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT ), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT).

For more information about the benefits of Mindfulness-Based Counselling and Therapy please visit my Toronto Mindfulness Counselling and Psychotherapy webpage or read more about mindfulness on my blog.

The fee for my services is $100 for a 50-minute session, payable before or immediately after every session. I can only accept payment by cash or cheque. Therapy may or may not be covered by third-party insurance depending on your plan. Please check with your provider. If you are unable to afford my full fee, I can sometimes work out a reduced fee on a case-by-case basis.