Individual Counselling and Therapy in Toronto

I'm a Toronto therapist who specializes in helping people overcome depression, anxiety, stress, anger, low self-esteem and relationsip problems. For more information, please read about my approach to counselling and therapy, and how I help people who are struggling with depression, anxiety, stress, anger, low self-esteem and relationship issues.

If you'd like to learn more about my services, or to book an appointment for counselling or therapy, or just to ask me any questions you have about how I can help you, please call me at 416-516-6024 or email greg@gregdorter.com.

I offer counselling and therapy that combines mindfulness with traditional counselling and therapy methods. I also draw upon established mindfulness-based approaches to therapy including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) and incorporate many concepts from these into my work.

For more information about the benefits of Mindfulness-Based Counselling and Therapy please visit my Toronto Mindfulness Counselling and Psychotherapy webpage or read more about mindfulness on my blog.

The fee for my services is $100 for a 50-minute session, payable before or immediately after every session. I can only accept payment by cash or cheque. Therapy may or may not be covered by third-party insurance depending on your plan. Please check with your provider. If you are unable to afford my full fee, I can sometimes work out a reduced fee on a case-by-case basis.