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Greg Dorter

Greg Dorter, Registered Psychotherapist

counselling and therapy

I'm a Registered Psychotherapist in Guelph, Ontario, helping people make positive changes and improve their lives. I specialize in working with adults struggling with stress and anxiety, depression, anger, and relationship issues using CBT, mindfulness, and other evidence-based therapies.

Animated self-help videos arranged into free online courses about CBT, DBT and more.

Animated self-help videos about therapy, mindfulness, and mental health.

8-week course with video and text lessons, guided audio meditations, worksheets, and home practice.

Learn how to pracitce mindfulness mediation with this 12-week course with video and text lessons, guided audio meditations, worksheets, and home practice. Sample the guided mindfulness meditations below:


The Breathing Space Mindfulness Meditation


20-Minute Mindfulness of Breath Meditation

The Vicious Cycle of Depression

depression cycleBreaking out of depression can be so difficult because depression generates vicious cycles and downward spirals involving a number of aspects of our lives. Once we get stuck in these vicious cycles or pulled into a downward spiral, they're extremely hard to reverse.

When we’re experiencing depression, we'll tend to have automatic negative thoughts about ourselves, the world and other people. Read More >>

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