Greg Dorter

Greg Dorter, Registered Psychotherapist and Mindfulness Meditation Teacher

counselling and therapy

I'm a Registered Psychotherapist in Guelph, Ontario, helping individuals and couples make positive changes and improve their lives. I specialize in working with adults struggling with stress and anxiety, depression, anger, and relationships issues using CBT, mindfulness, and other evidence-based therapies.

Woman Meditating

Integrating mindfulness with psychotherapy has emerged as an effective way to manage stress, anxiety, depression, anger and a range of other issues while encouraging personal growth. Learn how mindfulness can help you respond to pain, distress and other unpleasant experiences without becoming overwhelmed.

8-week course with video and text lessons, guided audio meditations, worksheets, and home practice.

The 36 Guided Mindfulness Meditations and Exercises from my Online Mindfulness Course are available to download. Ranging from three to forty minutes in length, each meditation comes with detailed instructions. Sample them below:

The Breathing Space Mindfulness Meditation

20-Minute Mindfulness of Breath Meditation

The Vicious Cycle of Depression

depression cycleBreaking out of depression can be so difficult because depression generates vicious cycles and downward spirals involving a number of aspects of your life. Once you get stuck in these vicious cycles or pulled into a downward sprial, they're extremely hard to break out of or reverse. Read More >>

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